TMJ Syndrome

Do you suffer from clicking or locking in your jaw? You may have temporomandibular joint syndrome also known as TMJ syndrome. The temporomandibular joint is the joint that connects your jaw to the sides of your skull. When you injure this joint it can lead to temporomandibular joint (TMJ) syndrome which feels like a localised […]

Top 5 exercises for a strong back

One of the most common musculoskeletal injuries seen at Phillip Island Massage Therapy are overuse injuries of the Lumbar and Thoracic spine. You can help minimise the risk of developing these musculoskeletal imbalances by following an exercise plan that focuses on strengthening the back muscles and increasing core strength. Below are examples of our favourite […]

Stretching- why it’s important

At Phillip Island Massage Therapy we believe that stretching is vital in improving posture and maintaining healthy muscle physiology. By incorporating it into your daily routine, it can help increase your range of movement in joints as well as preventing musculoskeletal injuries. Incorporating stretching into your exercise routine is just as important to your overall […]

Cowes to Newhaven, massage treatments for Phillip Island

Phillip Island Massage Therapy provides massage treatments to all of Phillip Island, from Cowes to Newhaven our customers receive the highest quality service. Cowes distance Our practice is located only ten minutes drive from Cowes in beautiful Cape Woolamai. If you are staying in Cowes then all you need to do is get on the […]

Pregnancy Massage

Pregnancy massage (also known as Prenatal massage) is a specific type of therapeutic massage tailored to the specific needs of the mother-to-be as her body goes through changes during pregnancy. Pregnancy massage allows the mother-to-be to take time out for herself and allows her to connect with her body and her growing baby. At Phillip […]

Sciatica and Massage

If you are someone that suffers from sciatica or has suffered in the past, then you would know how painful and debilitating it can become. Sciatica can make everyday movements ache and activities  such as walking, sitting and bending can become very uncomfortable. The sciatic nerve travels from your lower back through the gluteal muscles […]

Fathers Day Massage Voucher

Is your Dad a very special kind of guy? Do you think he deserves the best treatment that Phillip Island has to offer? Then you should give your dad a special gift for Fathers Day by buying him one of our Massage Gift Vouchers! Fathers Day Massage Gift Voucher It’s not easy being a Dad. […]

Massage Phillip Island

If you Google ‘Massage Phillip Island’, chances are you will find an assortment of massage places offering their fantastic services. And we are no different! Except for the 13+ years of professional experience and a broad accreditation including an Advanced Diploma in Remedial Massage. There is also the sports and outdoor recreation bachelor degree from […]