5 ways to boost your health this winter

At Phillip Island Massage Therapy we take health and well being very seriously and when it comes to your health and staying healthy it can be made very simple by following our top five health recommendations. Each of these healthy steps are quite easy to follow and it might take a little bit dedication to […]

Benefits of massage in the colder winter months!

It’s that time of the year again when the days become shorter and the weather gets gloomier. This meansĀ  you are more likely to stay indoors by the heater. You will find any excuse not to go outside to instead stay warm inside by the heater. Unfortunately staying confined inside too long can have negative […]

Scoliosis

What is Scoliosis? Scoliosis is a condition that affects your spine. It is defined as an abnormal curvature of the vertebrae. This condition can cause physiological problems along with pain and discomfort. People with the condition have spines that curve to one side or in an S shape rather than being in a natural straight […]

Get a massage in Phillip Island

If you are visiting Phillip Island we highly recommend that you enrich your trip with a visit to Phillip Island Massage Therapy. Our Myotherapist is highly experienced and comes highly recommended. People constantly comment on the great value. With over 13 years experience working at some of the best and most renowned massage therapy clinics […]

Booking online with Phillip Island Massage Therapy

Phillip Island Massage Therapy has partnered with Cliniko to deliver a new user-friendly booking online system. This new system will allow you to book appointments without having to call or send a message. All you need to do is go to the ‘Book Online‘ link at the top of the page and you will be […]

The Best Massage in Phillip Island

Why are we the best massage in Phillip Island? Phillip Island Massage Therapy sets the standard for professional and effective massage treatments on the island. We respect our competitors, however we are confident that based on our level of expertise and experience, we offer the best remedial massage service in Phillip Island. We are located […]

Top 5 exercises for a strong back

One of the most common musculoskeletal injuries seen at Phillip Island Massage Therapy are overuse injuries of the Lumbar and Thoracic spine. You can help minimise the risk of developing these musculoskeletal imbalances by following an exercise plan that focuses on strengthening the back muscles and increasing core strength. Below are examples of our favourite […]

Stretching- why it’s important

At Phillip Island Massage Therapy we believe that stretching is vital in improving posture and maintaining healthy muscle physiology. By incorporating it into your daily routine, it can help increase your range of movement in joints as well as preventing musculoskeletal injuries. Incorporating stretching into your exercise routine is just as important to your overall […]