Exercises for improving the physical condition. Phillip Island Massage Therapy regularly publish articles relating to exercise physiology. We are committed to helping our clients and friends to live better healthier lives. We are committed to easing pain wherever we can.
Read our regular articles for more information on exercises that can help you to prevent and recover from injury. Sometimes the best treatment is actually prevention. If we can help you prevent the injury then we can save you the chronic pain that will come from it.
Furthermore, if you are already experiencing pain and discomfort, we are located very close to Cowes in Phillip Island. To find us, just turn left once you get on the island. However if you turn right you will find Newhaven.
Once you have turned left into Cape Woolamai we are just down the road. When you come to visit us for a massage treatment we will show you some exercises to help you avoid further injury.
If you ever had a sharp pain in the heel of your foot first thing in the morning when you get out of bed or after a long day of standing on your feet there’s a good chance you may have Plantar Fasciitis. Plantar Fasciitis is a common overuse injury that causes pain under the […]
Do you suffer from clicking or locking in your jaw? You may have temporomandibular joint syndrome also known as TMJ syndrome. The temporomandibular joint is the joint that connects your jaw to the sides of your skull. When you injure this joint it can lead to temporomandibular joint (TMJ) syndrome which feels like a localised […]
One of the most common musculoskeletal injuries seen at Phillip Island Massage Therapy are overuse injuries of the Lumbar and Thoracic spine. You can help minimise the risk of developing these musculoskeletal imbalances by following an exercise plan that focuses on strengthening the back muscles and increasing core strength. Below are examples of our favourite […]
