If you ever had a sharp pain in the heel of your foot first thing in the morning when you get out of bed or after a long day of standing on your feet there’s a good chance you may have Plantar Fasciitis. Plantar Fasciitis is a common overuse injury that causes pain under the […]
One of the most common musculoskeletal injuries seen at Phillip Island Massage Therapy are overuse injuries of the Lumbar and Thoracic spine. You can help minimise the risk of developing these musculoskeletal imbalances by following an exercise plan that focuses on strengthening the back muscles and increasing core strength. Below are examples of our favourite […]
