Is sugar good for our muscle recovery? Everyone loves sugar, there is no doubt about that. Some people love sugar too much which can lead to a variety of health disorders that can impair their well-being. But is sugar all bad? It rots our teeth, it makes us gain fat and research has revealed it […]
Phillip Island Massage Therapy offers the option of purchasing a unique Christmas gift voucher for your friend or loved one. Our gift vouchers cost the same as regular massage treatments. They cost $65 for a half hour session, $90 for a one hour session (weekdays, $5 surcharge for weekends) and $130 for a 90 minute […]
Why are we the best massage in Phillip Island? Phillip Island Massage Therapy sets the standard for professional and effective massage treatments on the island. We respect our competitors, however we are confident that based on our level of expertise and experience, we offer the best remedial massage service in Phillip Island. We are located […]
Phillip Island Massage Therapy is a registered health fund provider. We can accommodate all major health funds and offer our customers the option of paying via bank-transfer or with cash. We will then email you a receipt so you can claim online through your fund. This can save you a lot of money, so it […]
Do you suffer from clicking or locking in your jaw? You may have temporomandibular joint syndrome also known as TMJ syndrome. The temporomandibular joint is the joint that connects your jaw to the sides of your skull. When you injure this joint it can lead to temporomandibular joint (TMJ) syndrome which feels like a localised […]
One of the most common musculoskeletal injuries seen at Phillip Island Massage Therapy are overuse injuries of the Lumbar and Thoracic spine. You can help minimise the risk of developing these musculoskeletal imbalances by following an exercise plan that focuses on strengthening the back muscles and increasing core strength. Below are examples of our favourite […]
At Phillip Island Massage Therapy we believe that stretching is vital in improving posture and maintaining healthy muscle physiology. By incorporating it into your daily routine, it can help increase your range of movement in joints as well as preventing musculoskeletal injuries. Incorporating stretching into your exercise routine is just as important to your overall […]
Phillip Island Massage Therapy provides massage treatments to all of Phillip Island, from Cowes to Newhaven our customers receive the highest quality service. Cowes distance Our practice is located only ten minutes drive from Cowes in beautiful Cape Woolamai. If you are staying in Cowes then all you need to do is get on the […]
Pregnancy massage (also known as Prenatal massage) is a specific type of therapeutic massage tailored to the specific needs of the mother-to-be as her body goes through changes during pregnancy. Pregnancy massage allows the mother-to-be to take time out for herself and allows her to connect with her body and her growing baby. At Phillip […]
What causes Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction or SIJ dysfunction is defined by limited movement of the joints at the bottom of the spine. Specifically, in the region that connects the sacrum to the pelvis. This can cause pain in the lower back and legs, or inflammation of the joints which is known as […]
