Benefits of massage in the colder winter months!

It’s that time of the year again when the days become shorter and the weather gets gloomier. This means  you are more likely to stay indoors by the heater. You will find any excuse not to go outside to instead stay warm inside by the heater. Unfortunately staying confined inside too long can have negative […]

Sacroiliac Joint Dysfunction

What causes Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction or SIJ dysfunction is defined by limited movement of the joints at the bottom of the spine. Specifically, in the region that connects the sacrum to the pelvis. This can cause pain in the lower back and legs, or inflammation of the joints which is known as […]

Foot Massage

The occasional foot massage is good for you Do you need a foot massage? Footwear compresses and agitates soft tissue in the feet which can lead to painful medical problems. Some of these include bunions, corns and blisters. If left untreated these conditions can become chronic to the point where they have drastic effects on […]

Full Body Massage is good for you!

A Full Body Massage is highly therapeutic Do you suffer from aches and pains? A full body massage may be just what you need. In recent times massage has become increasingly clinical.  An abundance of new research has become available and is changing the way we view massage as a society. It is now quite common […]

Benefits of Regular Remedial Massage

You don’t have to be an elite training athlete to receive the benefits from a regular remedial massage. Muscle aches and pains affect the majority of us from your everyday trades-person to those who spend most of the day sitting in front of laptops and computers. Our bodies are not designed to take on repetitive […]