Stretching- why it’s important

At Phillip Island Massage Therapy we believe that stretching is vital in improving posture and maintaining healthy muscle physiology. By incorporating it into your daily routine, it can help increase your range of movement in joints as well as preventing musculoskeletal injuries. Incorporating stretching into your exercise routine is just as important to your overall […]

Cowes to Newhaven, massage treatments for Phillip Island

Phillip Island Massage Therapy provides massage treatments to all of Phillip Island, from Cowes to Newhaven our customers receive the highest quality service. Cowes distance Our practice is located only ten minutes drive from Cowes in beautiful Cape Woolamai. If you are staying in Cowes then all you need to do is get on the […]

Pregnancy Massage

Pregnancy massage (also known as Prenatal massage) is a specific type of therapeutic massage tailored to the specific needs of the mother-to-be as her body goes through changes during pregnancy. Pregnancy massage allows the mother-to-be to take time out for herself and allows her to connect with her body and her growing baby. At Phillip […]

Sciatica and Massage

If you are someone that suffers from sciatica or has suffered in the past, then you would know how painful and debilitating it can become. Sciatica can make everyday movements ache and activities  such as walking, sitting and bending can become very uncomfortable. The sciatic nerve travels from your lower back through the gluteal muscles […]

Fathers Day Massage Voucher

Is your Dad a very special kind of guy? Do you think he deserves the best treatment that Phillip Island has to offer? Then you should give your dad a special gift for Fathers Day by buying him one of our Massage Gift Vouchers! Fathers Day Massage Gift Voucher It’s not easy being a Dad. […]

Massage Phillip Island

If you Google ‘Massage Phillip Island’, chances are you will find an assortment of massage places offering their fantastic services. And we are no different! Except for the 13+ years of professional experience and a broad accreditation including an Advanced Diploma in Remedial Massage. There is also the sports and outdoor recreation bachelor degree from […]

Phillip Island Massage near Newhaven, San Remo, Surf Beach & Cowes

Do you live in Cape Woolamai, Newhaven, San Remo and surrounds? Are you visiting Phillip Island? Why not visit Phillip Island Massage Therapy for a massage? you deserve it! We offer our services to the people of Phillip Island and visitors alike. In the beautiful surf town of Cape Woolamai, we are only minutes away from Newhaven, […]

Healing through massage

Better Health Healing Through Massage According to the Victorian Government Better Health Website and numerous other educational sources. The results of many studies have concluded that remedial massage is effective in treating, soft tisssue injuries, chronic low back pain, high blood pressure, delayed onset muscle soreness, anxiety & stress and insomnia to name just a […]

Foot Massage

The occasional foot massage is good for you Do you need a foot massage? Footwear compresses and agitates soft tissue in the feet which can lead to painful medical problems. Some of these include bunions, corns and blisters. If left untreated these conditions can become chronic to the point where they have drastic effects on […]