Pregnancy massage (also known as Prenatal massage) is a specific type of therapeutic massage tailored to the specific needs of the mother-to-be as her body goes through changes during pregnancy. Pregnancy massage allows the mother-to-be to take time out for herself and allows her to connect with her body and her growing baby. At Phillip Island Massage Therapy we take great care to tailor the massage treatment to your needs. Having many years experience and training in prenatal massage we ensure that you and your growing baby are very comfortable. We use various relaxation techniques in the first trimester and in the second and third trimester. Many expectant mothers may request for deeper remedial techniques as their muscles and tendons start to feel more strain and the pelvis and spine start to move and shift.
Benefits of Pregnancy Massage
Pregnancy massage can have many physiological and psychological benefits.
- Reduces swelling in legs, feet and ankles and reduces muscle cramps. It also relaxes the nervous system, which helps with getting a comfortable sleep.
- Enhances muscle and joint function and also relieves mental and physical fatigue.
- Increases blood circulation. Improved circulation provides more oxygen and nutrients to both mother and fetus. It also stimulates the lymphatic system which increases immunity and removal of toxins from the body.
- Eases the discomfort associated with pregnancy and this also helps prepare the expectant mother for labor.
- Prenatal massage can help the following conditions experienced during pregnancy, muscle aches and pains such as lower and upper back pain, neck pain, sciatica, sacroiliac pain, hip and glute pain, carpal tunnel syndrome, headaches, heartburn and acid reflux, fatigue, varicose veins, cramps, edema of the lower limbs.
- Can help with depression or anxiety caused by hormonal changes.
- Relaxes the expectant mothers nervous system by releasing endorphins. Endorphins will help her feel more relaxed and improves sleep quality.
- Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight.
At Phillip Island Massage Therapy we use specialised pregnancy beds to maximise the comfort of the mother to be. We are located in a peaceful location right across from the coastal reserve and one of Victoria’s best surf beaches. If you would also like more information on whether pregnancy massage is suitable for you or a loved one please contact us.