Today we would like to address the subject of mental health. For many, this has undoubtedly been one of the worst years of their lives. Businesses, employees and communities have all suffered through Covid-19 illness and regulations and morale is at all-time low.
Many people find themselves wondering, when will it end? When will life go back to normal?
Our remedial therapists are very sensitive to these changes in our community, because we listen to our customers and we empathize with their individual hardships.
SEEK HELP IF YOU NEED IT
As allied health practitioners, we care about your problems and your good mental and physical health. We therefore request that if you are feeling down, that you seek free help through one of the many support services available during this time.
BEYOND BLUE
Beyond Blue is a mental health & wellbeing support organization founded by former Victorian premier Jeff Kennet. They also offer a free 24/7 service and can be contacted by calling 1800 512 348 or by visiting https://coronavirus.beyondblue.org.au/
SUBSIDIZED PSYCHOLOGY SESSIONS
The Australian government is currently offering 10 additional Medicare-subsidized psychology sessions for anyone affected by COVID-19. These sessions can be completed online using Telehealth and can be accessed via a GP.
HEAD TO HEALTH
The government ‘Head to Health’ program offers support for people with poor mental health and those who may be supporting someone with mental health issues. Some of their resources include free and low-cost support options and can be accessed via their website https://headtohealth.gov.au
SUICIDE PREVENTION HOTLINE
For anyone contemplating ending their own life, we should strongly recommend seeking help from Lifeline. Lifeline is a non-profit organization that provides around-the-clock crisis support free-of-charge. They can be contacted by calling 13 11 44 and specialized in suicide prevention and support.
We strongly recommend that anyone who is struggling with their mental health during this time takes steps to take care of their mental and physical health. We are fortunately still open for business and continue to provide remedial massage services however we are not trained as counselors so we highly recommend seeking help through one of the aforementioned services if you feel that you need it.